Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

A new study published in the British Journal of Nutrition showed that daily consumption of 2 ounces of raw almonds in a ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

A small handful of almonds per day about 23 provides all the nutritional elements to protect a body's heart. Raw or roasted, almonds are an excellent addition to salads and smoothies, making for a ...

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...