The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

oatmeal does not qualify as a keto breakfast choice. As you might expect, you'll see a ton of egg recipes here. From mini frittatas to colorful omelets to baked eggs in avocados, these recipes include ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A savory, high protein breakfast option ready in 15 minutes. In a small skillet over medium-high heat, cook bacon until crispy. Remove to a plate lined with paper towels to cool. Place mixed ...

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During keto cycling, the aim is for the body to go in and out of ketosis depending on what fuel—fat or carbohydrates—is available for burning. However, going into ketosis is not a quick process.