When you're training your back muscles, an essential muscle group, you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days. A pulling movement includes ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The dumbbell variation strengthens the back, particularly the upper and mid back ... exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...