Regular journaling fosters creativity by allowing your mind to explore ideas freely without judgment, leading to innovative ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

Community and music add even more which, experts agree, amplify the benefits ... with us more than just a mental thing of letting go,” Hiller told The Journal. “We need to perform Tashlich ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Another subtle trait of an untrustworthy person is being so self-interested that they disregard other people's needs. Setting ...

Depression and other mental health issues reduce the number of productivity-adjusted life years (PALYs) more than musculoskeletal diseases or cardiovascular diseases, according to a recent joint study ...

DNA analysis of newborns can detect many more preventable or treatable health problems than standard newborn screening does, ...

In a review of previous studies, a Johns Hopkins Children's Center team concludes that some video games created as mental ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...