Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers. The findings, published in Osteoporosis International ...

And in one of his latest clips, he discussed what to add to your diet to "build bone density". Talking in the video, the doctor said: "Prunes are the number one food for both health – no ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

And in one of his latest clips, he discussed what to add to your diet to "build bone density". Talking in the video, the doctor said: "Prunes are the number one food for both health – no, it's not ...

Prunes. Prunes are uniquely beneficial for bone health due to their composition of vitamin K, potassium, boron and polyphenols, which support bone density and may reduce the risk of fractures.

Wondering how to prevent this condition? A doctor has recently used his TikTok platform to suggest a key food you can add to you diet to ward off osteoporosis is prunes. Dr Peter Dinger, known online ...