Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

When it comes to building strong bones, we always turn to milk. But according to a new study, prunes should be a part of your ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

The answer is between 50-100 grams of prunes daily – that's been shown to reap huge benefits for bone health, particularly osteoporosis. So get into it. People were loving the tip, with more ...

Talking in the video, the doctor said: "Prunes are the number one food for both health – no, it's not milk, it's not dairy. Probiotics and gut health are critical, but the one food that stands out are ...

Bone Health: Prunes are a good source of vitamin K and boron, which may help maintain bone health and reduce the risk of osteoporosis. Heart Health: The potassium in prunes can support healthy ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. Prunes. Prunes are uniquely beneficial for bone health due to their composition of ...