Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many potential health benefits, including improved bone mineral density, heart health, and more. Read on to learn the ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

What are prunes? Prunes are dried plums. You can find them semi-dried in packets or tinned in juice or syrup. Discover our full range of health benefit guides and check out some of our favourite ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Precautions and Potential Side Effects While prunes offer numerous health benefits, there are a few precautions to consider: Laxative Effect: Prunes can have a powerful laxative effect ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

She said that the secret to her long life was kindness and a breakfast of porridge and prunes. Her daughter contacted the BBC after being told of a news report suggesting a 105-year-old could be ...