Market Pantry, the best-tasting of the shredded-wheat cereals ... Claims for the tested cereals include "as much protein as an egg" (Kashi GoLean Crunch and Kashi GoLean Fiber Twigs), and ...

Cereal is typically high in carbs, but low in protein and fiber on its own, explains Katherine Shary ... the Academy of Nutrition and Dietetics recommends. Examples include shredded wheat and bran ...