Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Regular yogurt may be an ideal food for bone health. While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

BUT NOW YOU CAN FIND GREEK, ICELANDIC, AND EVEN FRENCH STYLE IN THE YOGURT AISLE. NUTRITIONIST AMY KEATING SAYS ANY PLAIN YOGURT WITH LIVE CULTURES IS A GOOD CHOICE. YOGURT IS PACKED WITH PROTEIN ...

Choosing plain, unsweetened versions will be your safest choice ... It transforms this high-cal, high-fat dessert into a protein-rich treat. Greek yogurt is an excellent replacement for mayonnaise in ...