It's a key topping for pizza and the star ingredient of dishes like lasagna. Mozzarella is the single largest variety of ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Protein is found in every cell of the human body, making it an essential nutrient for many biological processes and overall health. It plays a role in cell structure, immune function, enzyme reactions ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce ... less sodium than cheddar, and the part-skim version provides protein and calcium with ...

A 1-ounce serving of feta cheese offers 5.6 grams of protein and 78 calories ... American: Three slices contain about 12 grams of protein. Cheddar: Three slices contain about 7 grams of protein.

Guidelines recommend at least 0.8 grams (g) of protein per kilogram (kg) of body weight. High-protein snacks can supplement daily protein intake. 1 ... add a slice of cheddar cheese on top ...

One oz of walnuts adds another 4.3 g of protein, and 2 tablespoons (tbsp) adds 7.1 g. Cheese provides a good amount of protein. Cheddar cheese has about 4 g of protein per slice, and Swiss cheese ...

Some dairy items have impressive levels of two things many of us need more of: calcium and protein ... it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

It's easy to see why readers agree this is our best scone recipe. Bake a batch yourself and see why these homemade scones ...

"I love cooking with ground turkey because it’s such a versatile lean protein ... a fast burger night," 1 lb. ground turkey (white and dark meat) 4 oz. white cheddar cheese, shredded (about ...