Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Indian nutrition startup HealthKart's valuation has surged to about $500 million in a new all-secondary investment of $153 ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...