interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information Council found that more than one-quarter of respondents are eating more vegan and ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Learn more here. If you don’t consume animal products or have a whey allergy, you should check out a vegan protein powder. Plant-based protein sources, like peas or rice, can be just as ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of the best alternatives for oats. Boil quinoa in soy milk so that it ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Studies indicate that vegan protein powders are often derived from sources like peas, rice and hemp, which are easier to digest and may cause fewer gastrointestinal issues than whey protein.