When autumn comes my favourite protein smoothie makes an entrance and it ... magnesium and Omega-3. The recipe couldn’t be simpler, just add everything to a blender, chill in the fridge ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

and doesn't even have to be the reason your smoothie is protein-packed. In this recipe, nutritionist coach and recipe developer Michelle McGlinn combines a few simple ingredients to make a high ...

Add liquids first (including yogurt) to better incorporate powdered ingredients, like protein supplements. Take a look at the ideas below to find your next healthy smoothie recipe that will keep ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

and protein, and often includes a shake or smoothie to get a big boost of nutrients at once. His go-to recipe includes: Other stars, including pro athletes, swear by many of these ingredients and ...