Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, ...

Protein-rich fruits like guava, mulberries ... Stir-fry jackfruit with vegetables and spices for a quick and healthy meal. To provide more protein, sprinkle with toasted peanuts or sesame seeds.

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

As a general rule of thumb, heavier vegetables ... extra protein comes from the quinoa and nuts. Cashews add texture and crunch to this tasty vego curry. They’re rich in potassium, iron and ...

This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these nutrient-rich options offer a delicious way to boost ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks offer a nutrient-rich start to the day and are generally full of ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...