The Healthy on MSN1mon
5 Stretches and Exercises for Shoulder Pain
You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...
Parade on MSN28d
Want to Get an Actually Effective At-Home Shoulder Workout In? These 13 Exercises Will Do the Trick
Pull the bands apart at shoulder height. Repeat, pinching the shoulder blades together in the back during every rep. This ...
Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...