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11 exercises for neck pain and stiffness to give you instant relief
If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...
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Six simple exercises to prevent back and neck pain
Weakness in the deep neck flexors leads to neck pain, headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors. This is ...
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Neck pain: “The 6 pilates stretches and exercises that eased my neck aches”
Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy ...