Need inspiration for some quick and delicious dinner recipes? These dishes take no more than 30 minutes ... Another bonus?

Panel discussions to cooking demonstrations to family-friendly exercise sessions, this is a practical guide to creating a heart-healthy event or series of events in your community.

This section will help you cook healthy by giving you various healthy recipes for every meal like breakfast, dinner, snacks and even desserts. Eating healthy is vital to keeping our bodies fit.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

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Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

I'm taking the Healthy Heart Pledge, and I encourage you to do so ... Please keep in mind that all of the exact amounts are listed in the printable recipe card at the end of this post! Heat the grill ...

I’m absolutely thrilled to share this easy homemade guacamole recipe ... healthy option when consumed in moderation. Avocados are rich in healthy monounsaturated fats, fiber, and various essential ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

Here’s what nutrition experts have to say about apples, plus some recipes from New York Times ... Dr. van der Merwe explained. They’re heart healthy. Apples have high amounts of pectin ...

This section will help you cook healthy by giving you various healthy recipes for every meal like breakfast, dinner, snacks and even desserts. Eating healthy is vital to keeping our bodies fit.