Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries ... Almonds are rich in heart-healthy monounsaturated ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

it’s not just about adding in one or two ‘heart healthy’ foods. You need to look at your whole dietary pattern, which can be a lot harder," Dr Merrifield shared. So what are the healthiest ...

Fruits and vegetables both contain a healthy amount of vitamins and nutrients, contributing to heart health. Plus, these foods are low in calories, which can help you maintain a healthy weight.

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

When it comes to foods that lower cholesterol, oatmeal is often at the top of the list. It contains a soluble ... and walnuts — are packed with heart-healthy fats and soluble fiber.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

One effective way to support heart health is by incorporating heart-healthy foods like almonds into our daily diet. Almonds are a powerful ally in the fight against heart disease. With 15 ...