Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the diet is highly restrictive, low in essential nutrients, and potentially ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

This diet plan, focused on fruits, vegetables, fiber, and protein, aims to help people shed up to 5 kgs and tone their bodies. The 9-day holy festival of Shardiya Navratri begins from October 3.

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and ...

Around one-third of candidates in the July 10 Upper House election are female, the highest ratio since Japanese women were first allowed to vote and run for Diet seats in 1946. The female ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious health ...

Miguel Gomez, 21, leans Trump. His parents very much don’t. Their home is a miniature battleground, reflecting the fierce ...