Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

We can, however, try educating our teens and pre-teens on some of the important life skills that will be beneficial, especially the ones that aren’t taught in schools. Here are a few things ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

Start by following these strategies to help you lighten the burden of your illness and maintain a fulfilling life. It’s important for family and friends to understand lupus so they know how they can ...

Most U.S. teens aren't always getting the social and emotional support they need, and most of their parents have no idea, according to a new report from the Centers for Disease Control and Prevention.

No teen is doomed to be overweight. A 2010 European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day. For the teens in the study ...

The best way to battle this unhealthy way of thinking is to encourage healthy coping strategies and foster genuine ...

The survey shows teens feel that more focus on building life skills could help reduce absenteeism. “Thinking back to my own high school experience, we often joked, why do we need to learn?

A new can of nitrous oxide has become a popular inhalant Galaxy Gas Teenagers are inhaling canisters of nitrous oxide sold under the brand name Galaxy Gas The brightly colored canisters are used ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...