Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called ... Filets of fish are flash-frozen and packed with dry ice before being shipped to your door ...

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this ...

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

I like to cook some meals in advance in larger batches so I can enjoy them throughout the week or freeze them to eat at a later date. Some of my go-to Mediterranean-diet recipes stray slightly ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...

that make my quickest Mediterranean-diet meals feel more elevated. Beans are a daily staple in my diet. Beans are another great plant-based Mediterranean-diet staple. I typically buy dried beans and ...