That’s certainly not a formula for maintaining a positive attitude. Fortunately, when unsettling things happen in our lives, ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Read on to find the best short stories to add to your TBR list right now! Join the free Reader’s Digest Book ... is a delightful blend of bizarre, thought-provoking and downright entertaining ...

It's important to keep in mind that there isn't a one-size-fits-all thought exercise. Feel free to try one of them ... get out of one's head and hear a positive voice more clearly.

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

This is where the current model of education for children with disabilities is a mismatch for her: Even though her ...

A terrified teacher told police she 'thought she was going to die' after ... with the teachers outside the main school building for a short time before launching an attack on Ms Elias, with ...

In an area outside Hyderabad, India, between the suburbs and the countryside, a young woman—we’ll call her Shanti—fetches water daily from the always ... work is a good example of how positive ...

"The Office" star spoke about why she didn't have "a big shave-your-head moment" during treatment for breast cancer.

“I thought that becoming skinny would solve all ... had to be flattering and hide my arms and flatter my waist.” Body positive influencer Vicki Reckless also never found her personal style ...

While I felt I could wear the cord-free ... Short, simple, secretive treatments: With the lights tucked away discretely below your cap and no outside illumination, no one will be the wiser to your ...