Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

It would be awful to wake up every morning with sharp pain in your heel that makes even the simplest tasks feel impossible.

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

“My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide. Heel pain can range from slightly uncomfortable to utterly debilitating.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

“Plantar fasciitis is inflammation, and then plantar fasciosis is degeneration," says Milica McDowell, DPT, certified exercise physiologist and vice president of operations at Gait Happen ...

Gait changes. Fallen arches. A whole new shoe size. Many women experience these transformations during pregnancy, but the ...

Whether walking is your preferred mode of exercise or you spend your work days on your feet, wearing the proper footwear is important to take care of your feet and avoid foot pain. A great walking ...

“While Saucony is traditionally known for its running shoe line-up, many of the models fit the criteria of a good walking ...