Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... and plant protein predominantly from legumes, beans and pulses, and ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders ... powder to help with muscle building and weight loss. There are two types of whey protein — whey ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

Ideally, you want to aim for 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight ... whey-based and plant-based. Even though protein powders aren't required, having the ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and walking for weight loss ... vegan protein powder. Instead of avoiding ...