Aim for about 15 to 30 grams of protein for a meal. You can make your smoothie with dairy or pea milk or with plain yogurt or use protein powder and your favorite unsweetened non-dairy milk or water.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

I recommend using vanilla yogurt to give the smoothie a nice sweetness. If using plain yogurt, I recommend increasing the amount of sweetener added to the recipe. Making this delicious smoothie is ...

About Mango Yogurt Smoothie Recipe: What defines summer than a bowl of mangoes? Here is a delicious smoothie recipe that adds more to it with yogurt, cinnamon and pumpkin seeds! Add yogurt, lime juice ...

Greek Yogurt: All smoothies need a thickener, and I went with plain Greek yogurt here. Alternatively, you can use plain ...

About Dragon Fruit And Yogurt Smoothie: A smoothie is a thick, delicious beverage that is just perfect for mid-day meals or as breakfast accompaniment. A smoothie can be made from any fruit or ...