One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

As physical therapists Mike and I have worked with ... So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle group and prevent this ...

and reduces the risk of falls and enhances overall physical function. The rhythmic movements of it can also help enhance mood ...

Juvenile osteoporosis ... Weight-bearing exercises (like walking) and resistance training (like lifting weights) may help improve bone density. Physical therapy can help restore function and ...