My pan-seared cod recipe is the best because it's incredibly ... Step 2 Next, dry the cod fillets with a paper towel and ...

Preheat oven to 400 degrees. Using a sifter, very lightly dust each fish fillet with flour, and season well with salt and pepper. Heat oil in a large sauté pan over medium-high heat until ripples ...

For this simple recipe, all you need ... local butchery or Mama Samaki to fillet some snapper or tilapia in advance. You will need to marinate the fish and pan-sear it until it is cooked.

This Pan Seared Salmon is so quick and easy, Shrimp Zoodles in Thai Coconut Sauce is loaded with flavor, and this Lemon Oregano Swordfish is another simple healthy dinner ida. This easy fish recipe is ...

Turn off heat, add a squeeze of lemon juice to pan and continue basting fish 1 minute more. To serve, set seared fillets in center of four plates. Arrange marinated cucumbers and beets around salmon.