To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

For the sea bass and lettuce, place the sea bass fillets onto a chopping board and, using a sharp knife, score the skin, at 1cm/½in intervals. Heat a frying pan until hot, add the olive oil and ...

Heat a little olive oil and butter until foaming. Add the flounder and gently pan fry until nicely coloured on each side. Remove fish to rest, and deglaze the pan with chopped capers, fresh lemon ...

Flounders are usually sold whole and fresh but can be bought in fillets ... A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole.