Pan-fried flounder with lemon butter sauce is a delicious and easy-to-make seafood dish. The flounder fillets are lightly seasoned and cooked in a hot pan until golden and crispy. The lemon butter ...

To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

Fried flounder is a delicious and crispy seafood dish that is perfect for a quick and easy meal. The flounder fillets are coated in a seasoned flour mixture and then fried until golden brown. The ...

For the sea bass and lettuce, place the sea bass fillets onto a chopping board and, using a sharp knife, score the skin, at 1cm/½in intervals. Heat a frying pan until hot, add the olive oil and ...

Heat a little olive oil and butter until foaming. Add the flounder and gently pan fry until nicely coloured on each side. Remove fish to rest, and deglaze the pan with chopped capers, fresh lemon ...

Flounders are usually sold whole and fresh but can be bought in fillets ... A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole.