The most delicious, easy, and simple recipe for cod – pan-fried with fresh lemon, garlic, and herb flavor – for a light fish that flakes perfectly and is low-carb. Don’t want all the extras in a ...

Cod fish is known for its high levels of protein, omega-3 fatty acids, vitamins, and other minerals. Perfect for younglings and known to some as a confinement dish. This pan fried method of cooking ...

Pan-fry the cod skin-side down for few minutes with a dash of oil in a very hot ovenproof pan, then flip over and place in the oven to finish cooking for 3–4 minutes 400g of cod fillet 10 ...

While it’s always fun to head to your local hot spot for a fish fry, why not batter up and make it yourself? Before you dive ...

Simple to prepare but an absolute joy to eat, this minimalist dish of roast cod comes topped with crispy breadcrumbs and persillade, a French sauce made from blitzed parsley and garlic butter.

Stir the flour and salt together in a bowl. Add the fish fillets and turn to coat well. Heat the oil in a large non-stick frying pan over a medium to high heat till hot. Add the fish and cook for ...

Simply follow the standard three-stage procedure of flour, egg wash, and breadcrumbs on one side of the fish, and pan-fry as you normally ... for a meatier fish like cod, aim to pull it from ...

Also keep a close eye on the heat of the frying pan. It needs to be hot when the fish goes in, but not too hot or the butter will burn. Put a little of the butter in to test the heat — if the ...

Put the cod in a steamer or heatproof colander ... heat enough oil to completely cover the base of the pan. Shallow fry the fish cakes for 2–3 minutes on each side until golden brown.