Bend upper arm elbow to 90 degrees (right angle ... Lift your hand towards the ceiling as far as comfortable. It should not ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

pain that starts at your neck and radiates down through your shoulders, back or even upper arm and a throbbing or tingling ...

"My shoulder pain wakes me up if I roll over on that side during the night." Those are two of the most common statements made by tennis players complaining of shoulder and upper arm pain.

so what better way to relieve back pain and reduce upper-body tension than a good old upper back stretch? One technique worth trying is very similar to the one-arm farmer’s hold, demonstrated by ...