The main complaint of IT band syndrome is of pain on the outside of the knee – sometimes sharp ... try running either side of a white line while making sure that each foot stays on the ...
“Knee pain can be felt in four specific parts of the knee: in front, behind, on the inner side and the outer side,” explains Damian McClelland, musculoskeletal services director for Bupa Well+.
Injections for knee pain are one of many different treatments ... we will spray some cold spray or some freezing spray on the side of your knee and then inject it directly into the joint.