Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

It begins with a sudden, sharp pain in your upper right abdomen, often flaring up after a rich meal. The discomfort intensifies, radiating to your back or shoulder, leaving you restless and uneasy.