An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...