If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what ... the swan dive is for you. PT, Aimee Victoria Long says moves like this help to “increase ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

Denmark Background Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study ...

Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist ... patients suffering from neck pain and lower back ...