The main complaint of IT band syndrome is of pain on the outside of the knee – sometimes sharp, but often aching – that comes on after an activity like running. Going up and especially down ...

Where it hurts: Pain is located on the outside of the knee. What causes it: IT band syndrome is typically caused by overuse and tightness of the iliotibial band. Mayer says runners tend to ...

An envelope. It indicates the ability to send an email. After miles and miles of use, a runner's legs take a beating. Running coach, John Henwood, explains the proper way to train so that runners ...

Knee injuries are commonplace among runners but they don’t have to be. By building the right foundations, you can run free from knee pain – so long as you know what’s causing it. But clearly ...

Where it hurts: Pain is located on the outside of the knee. What causes it: IT band syndrome is typically caused by overuse and tightness of the iliotibial band. Mayer says runners tend to ...

It can often become tight, and leads to pain and irritation that is felt at the outside of your knee, particularly with downhill running. Factors that have been found to predispose runners to this ...

According to a 2017 study, published in the journal Arthritis Care Research, running isn’t linked to knee pain or arthritis and may actually reduce knee pain in people who live with such issues.

He adds that everyday activities outside of running – like sitting ... While it’s more common to feel pain around the knee, Paton says that it can also cause pain at the trochanter ...