You can do a workout ... thighs, which improves hip mobility and stability. Remember to avoid swinging your legs. Keep your movements controlled and small. The move pictured above targets the ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

The seemingly straightforward lateral band walk exercise provides a satisfying burn for both your inner and outer thigh ...

Saddle bags refer to the extra fat on the outer area of your thighs and right under your butt. This is a common concern for many women when they gain weight ... improve the appearance of saddle bags ...