It is often described as 'a sharp pain, like a screwdriver jabbing the outside of my knee after 10 minutes of running'. The pain comes from the tendon rubbing against the outside of the femur ...

Outer knee pain, also known as lateral knee ... You may also like Knee pain while running? Here’s why you get aching knees after a 5K – and what to do about it “If the tear is larger ...

Running has always ... These include: Runner’s knee: Dull, aching pain around the knee and behind the kneecap Iliotibial band syndrome: The most common cause of outer knee pain in runners ...

“This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ... a constant burning pain in your thighs when running,” says Kerry.