As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...

Sunlight through a window won’t have the same effect – glass reduces absorption of the UV rays needed for vitamin D production. People with darker skin, or those living in less sunny regions, may need ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

LAC FullCal® combines calcium, magnesium and Vitamin D in a golden ratio, making it vital for maintaining strong bones, teeth and muscle function. This unique formula not only reduces the risk of ...

If vitamin D is very low and has been for a long period of time, you may start to get weakness in your muscles (e.g, thigh ...

A common supplement may reduce a person's risk of stroke and osteoporosis, and could even help ward off dementia. A 2023 ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at the age of seven, according ...