Osteoporosis can significantly affect your ... Include lean meats, legumes, nuts and seeds in your diet since protein is vital for bone health and helps preserve bone density.

yet children with osteoporosis must carefully manage their activity levels. A caregiver can help create a safe, enjoyable ...

To raise awareness and emphasize the importance of bones, joints and muscle health, Anlene Philippines partnered with Women’s ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...