While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

Some regular exercises for osteoporosis include weight-bearing workouts ... or wrist. It is more common in older people, ...

I would strongly stress that putting your head in the sand and avoiding exercise ... 21.9 per cent of women and 6.7 per cent of men aged 50 or more are estimated to have osteoporosis.

BSIP/Universal Images Group via Getty Images If you are older, it may be discouraging to ... Particularly for women, who lose bone density during and after menopause, regular exercise is critical.

In fact, according to the Bone Health & Osteoporosis Foundation (BHOF), half of women and up to 25% of men in the U.S. age 50 and older will ... need a supplement. 2. Exercise.

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...