You may be concerned if you already have osteoporosis or osteopenia. Perhaps you have ... Talk to your doctor before beginning any exercise program. This is especially important if you know ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Weight-bearing exercises, which have been shown to increase bone density ... or stairs—but avoid risky activities that could cause falls. If you have osteopenia or normal bone density, any ...

This is called osteopenia and, in more advanced stages ... the level of bone mineral density of the person starting the training program must be taken into account when choosing exercises, since ...