It’s a sufficient daily dose, and we recommend it to anyone ... we highly recommend MegaFood Ultra C-400 mg for those looking for an organic vitamin C supplement to support their immune and ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Those hopes are based on the vitamin's ability to: Act as an antioxidant, helping your cells fight off damage caused by daily living and environmental hazards such as cigarette smoke, air ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

you are getting enough of the vitamin through your daily diet. However, if your B1 blood levels are low and you do need to take supplements, these are the recommended daily allowances (RDA): Men ...