*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Fat 4.15 43.1 ...
A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...
Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines. These types of oranges have similar nutrition ... drinking orange juice is a simple (and ...