A cup of orange juice carries a lot more sugar than a medium-sized orange, which contains only 62 calories and 12 grams of sugar. Because it is more condensed, orange juice has slightly higher ...

For dinner, Mike Tyson often ate steak, a rich source of iron, vitamin B6, and healthy fats. His meal also included pasta and orange juice. For his evening snacks, Mike Tyson typically has a protein ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism ... drinking freshly squeezed orange juice in moderation, adding them to salads ...