The U.S. Department of Agriculture recommends 28 grams of fiber per day based on an intake of 2,000 calories, which may be appropriate for some U.S. adults but not all. An 8-ounce cup of V8 may ...

It's also low in calories, fat-free, and cholesterol-free. You get a healthy dose of vitamin A and 80% of your daily vitamin C. V8 might be your go-to option for a nutritious beverage to take your ...