Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

The antioxidants in dark chocolate, combined with the vitamins and proteins in almonds, offer a snack that can help reduce cardiovascular disease.

One of the standout benefits of almonds is their ability to help regulate blood sugar levels. When eaten with ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

A weight loss expert has revealed a number of surprisingly healthy foods that can help add calories to their diet ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

For instance, almonds, walnuts and cashews are all good sources of magnesium ... "Just one tablespoon of almond butter contains 65 calories, and 40 g of cashews contains 230 calories." ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Hormel Foods’ nuts brand Planters presents two seasonal offerings for fall: Apple Cider Donut Cashews and Pumpkin Spice ...