To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

Anjeer milk, made from figs soaked in milk, is hailed for its numerous health benefits ... Additionally, it keeps one full ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

For a dairy-free drinker, the best one would be almond milk as it has the lowest calories and sugars." Gray said: "Americanos are the healthiest coffee you can opt for as there is no added sugar ...