"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com ...

It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising ...

Almonds are exceptionally rich in vitamin E. They provide a modest amount of protein and a variety of minerals like magnesium and calcium. Here's the complete nutritional profile of almonds ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...

Salads are a staple in many diets, providing a light and refreshing meal option. However, the taste of a salad can ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Here's the complete nutritional profile of pumpkin seeds Almonds are also packed with nutrients and offer a different set of health benefits. 28 grams of almonds contains 164 calories, 14 grams of ...