D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Customers who purchased Clif Bars or Clif Kid ZBars might be eligible to receive a cash payment following the protein bar ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

You are what you eat, do you know how many calories your body needs? We are in our third Exercise Is Medicine program, where this past week we calculated how many calories you need for your body. As ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the ...